WOD Thursday 21/01/2016

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Davis requests a clean and towel off for his chassis after the WOD

Split jerk
3-3-3-3-3-3-3

-From the racks.

Post start and heaviest successful loads to comments.

  
   

  
  
  

3 Comments on “WOD Thursday 21/01/2016

  1. Did a WOD at home today; yesterday’s modified

    100 Du
    100 Su
    100 Air Squats
    100 Du
    12.33

    Paula did todays WOD 30-50KG

    and she did yesterdays 22min MOD

    Cheers dudes