WOD Thursday 21/02/2013
3 Rounds for time of:
15 Kettlebell Snatch (Right hand), 24kg (16kg)
30 Sit-ups
15 Kettlebell Snatch (Left hand)
15 Toes to bar
Post load and time to comments.
A must see video, how good is this little dude!!
3 Rounds for time of:
15 Kettlebell Snatch (Right hand), 24kg (16kg)
30 Sit-ups
15 Kettlebell Snatch (Left hand)
15 Toes to bar
Post load and time to comments.
A must see video, how good is this little dude!!
Bad ass mofo
5.30am
Megan 12.12 rxd
Alan 12.59 mod
Martin 10.41 12kg
Greg 13.15 16kg
Cathy 12.13 8kg
Matty.F skills
Lynne 12.30 8kg
Stu 12.56 mod
Jen.K 13.02 8kg
Mel.P 20.05 (mod)
Kelly 14.02 6kg
Kurt 18.05 mod
Chelsea 13.52 6kg
Sarah 12.30 8kg
Leanne 13.18 8kg
9.15am
Mick 15.15 (mod)
Dal 16.08 (mod)
Sue 14.02 (8kg)
Cliff 13.14 (mod)
Stevo 15.35 rxd
Mitchy 14.54 rxd
Jenni.P 13.25 (8kg)
Shelbs 15.10 (8kg)
Alli 12.34 (12kg)
Kisten.M 12.08 (8kg)
Macdaddy 18.17 rxd
Bianca 15.29 (mod)
Corey 14.32 (mod)
Jacob 17.39 (12kg)
Paul.G 13.00 (16kg)
Jenny.B 15.52 (12kg)
4.45pm
Aido 17.00 mod
Lock 7.33 mod
Wog 15.35 mod
Simmo 15.26 mod
Liv 16.39 mod
Tommy 16.07 mod
Scotty 13.11 rxd
Gilli 13.45 (12kg)
Keiffy 15.51 mod
Mel.Z 17.51 mod
Pete 15.22 mod
JFK 14.29 mod
Harro 16.41 mod
Matty.F 12.22 rxd
Corina 15.33 rxd
Micky.E 14.20
Tanners 8.08 mod
Smokin 10.29 rxd
Tracy 13.44 (6kg)
Rei 11.40 (8kg)
Brucey 16.44 rxd
Paula 14.38 mod
Work Wod
3 rds of
8 squat snatch 30kg
20 sit-ups
8 squat snatch
15 toes to bar
17.39
Then
1km row
1km run
1km bike
Probably a good idea to bring some tape in today if you have sensitive hands guys.
11.33 with a 7kg dung bell (no kettle bells )
Then 50 med ball cleans
🙂
Hey Haley….You lifting 7kgs of POO??? Dung bell??? WTF.. Haha 🙂
REMEMBER – Training and Nutrition go hand in hand – check your Daily Fuel every day guys!!!
Why thankyou Mick and Karen another tool to help me on my journey!!:) I think it’s a fantastic idea:)
Go Joe that is redonculousssss!!! Woweee Cookie don’t mess with your dad at any age he is a force of power and heart:)!!!
Cheers Super Sue!! I am having alot of fun with my wods lately. Taking the pressure of expectation out of play and just enjoying the moment. I am so focused on being the best role model for my Son and that is the best motivation a man can have!! Thanks again for your kind words, much appreciated!!
btw this is wil !!! 😉 (in video)
Haha yeah the Chinese version 😉