WOD Thursday 21/04/2016

A) 15mins to work on April goals, skills or goats.

B) 1min on each station for total reps:
Alternating jumping lunges
Box jumps, 20″ (16″)
Wallball shots, 10kg (6kg

Ring rows
Double unders

Post load and total reps completed to comments.



2 Comments on “WOD Thursday 21/04/2016

  1. 5 am guys you are awesome that’s is commitment and dedication.

  2. Some great efforts and PB’s made today in the skills session, well done peeps 🙂