WOD Thursday 21/04/2016
A) 15mins to work on April goals, skills or goats.
B) 1min on each station for total reps:
Alternating jumping lunges
Push-ups
Box jumps, 20″ (16″)
Burpees
Wallball shots, 10kg (6kg
Sit-ups
Ring rows
Double unders
Post load and total reps completed to comments.
5 am guys you are awesome that’s is commitment and dedication.
Some great efforts and PB’s made today in the skills session, well done peeps 🙂