Posted on July 20, 2011 by Mick
4 Rounds For time of:
20m Handstand Walk
20 Box Jumps 30″ (24″)
Post time to comments.
Category: Uncategorized, WODS
Mal 21.40 rxd
Kazz 17.35 rxd
Cliff 13.23 rxd
Chase 24.57 rxd
Lynda 24.31 rxd
Alli 14.30 rxd
Stockton 24.20 rxd
Dal 17.38 rxd
Rob 19.07 rxd
Beck.L 19.42 rxd
Chazz 21.17 rxd
Tommy 15.47 rxd
Paula 21.29 rxd
Liv 22.32 rxd
Corina 23.22 rxd
Kurt 20.29 rxd
Lauren 14.53 rxd
Aido 9.48 rxd
Tanners 13.57 rxd
Rynos 14.28 rxd
J.F.K 13.35 rxd
Gill 15.38 rxd
Babs 17.55 rxd
Nice to see you made an appearance today Albert!!!!!!!
I’ll be back next week, Just get through the funeral and i’ll be back on track..
Thinking of you Alana!
Sorry to hear the sad news. I am thinking of you Larns and if there is anything at all I can do you know where I am. Take care Larns and see you soon!
I now know why I have feet! I’m NOT made for walking on my hands!
Handstand walking and 24″ box jumps. Two thinkgs I never thought I would be able to do. After it is over it was a pretty fun workout.
Sorry about the kick in the ribs Albert.
Wow, Lynda you are really hitting those RXD’s. I do not think I can or have ever tried the hand stand walk. Awesome !
We are all with and thinkin of you Larns, hope all is well and look forward to having u back in next week mate, take care!
Sorry to hear the sad news to .We miss u larnalishious looking Forward to catching up next week when u return to 4551
Sad to hear the news Larns, you know were we are if you need us.
Tommy, Paula, Charlotte and Olivia
Well done to Lynda and Chase this morning, great to see u both rxd this one!
Hands up if u like to pick and choose your Workouts?? reckon there was a few today!!
I’ll be in tomorra even if I have to ride my deadly treadly tommorra arvo after work.
I prob wouldn’t have picked this one, but apart from the frustration of me being a uncoordinated spaz….I enjoyed it in the end!!
Hey Tanners, well done two sessions today and a great RXD. I may be losing my memory but I am sure that you used to have a hubby who can to crossfit, did you lose him???
Or is he MIA in the RRSSSSLLLLLLLL
Hahaha thanks Tommy!
Smokin may have traded crossfit for cherries and beer? I’m sure he will carve it up when he is back in though
Apologies for my absence today, though my Crosssfit Regime is calling for a 3 Days On and 1 day off Regime. I look forward to the Friday Arvo 5:30 pm session. Better Bring your “A” game Comrads, your gunna need it!!
That’s what I like to see Bro….but does ‘A’ game mean Alcohol or as Tiger calls it…
We know that you are a finely tuned machine so if you need 3 on 1 off we believe you mate……
Mick – What do you have install for our drunken comrades with hang overs?
Dam..looks like a workout for Joe tomorrow….hangover or no hang over…see you there guys
Bring on Tomorrow!!!!!
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in