WOD Thursday 21/08/2014

Posted on August 20, 2014 by Mick

Back Squats
2-2-2-2-2-2-2-2-2-2

Post start and finish loads for working sets to comments.

Category: WODS

2 Comments on “WOD Thursday 21/08/2014”

Mick
August 21, 2014

Well done today morning crews, some big improvements!!!
Russ
August 21, 2014

Bali WOD- “The Bingin”.
5 Rounds of:
20 Squats
10 Push ups
20 Sit ups
10 Push ups
20 Dips

Then:

1 Bingin stair run
1 Bingin swim
10 Bin Tang beers

Increase font size

Decrease font size

Default font size