WOD Thursday 21/09/2017

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Sorry for the hair cut boys ;)

A) 15mins to work on:
Handstand push-ups

B) 21-15-9 reps for time of:
Handstand push-ups
Dumbbell hang cleans, 22.5kg (15kg) dumbbells

Rx’d+ deficit HSPU’s/ 25kg (17.5kg)

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