WOD Thursday 21/09/2017
Sorry for the hair cut boys 😉
A) 15mins to work on:
Handstand push-ups
B) 21-15-9 reps for time of:
Handstand push-ups
Dumbbell hang cleans, 22.5kg (15kg) dumbbells
Rx’d+ deficit HSPU’s/ 25kg (17.5kg)
Post load and time to comments.
Twinning