WOD Thursday 21/11/2013

9 Comments on “WOD Thursday 21/11/2013”

1. Awesome video thanks Mick:)

2. 5 am
   Cam 11.57 (75)
   Lynne 7.52 (60)
   Kylie 4.56 (40)
   Lauren 5.13 (40)
   Britt 6.08 (40)
   Marty 9.22 (75)
   Brooke 5.58 (40)
   Shano 9.56 (75)
   Leigha 4.47 (20)
   Bel 6.22 (40)
   Nadine 9.00 (60)
   Jimmy 11.29 (70)

   6am
   Paula 9.13 (50)
   Stevo 8.29 (80)
   Corrine 8.18 (50)
   Rani 4.58 (60)
   Reiven 10.38 (50)
   Corina 9.43 rxd
   Millsy 8.05 (mod)
   Kurt 9.57 (90)
   Richo 10.52 (80)

   9.15am
   Sue 6.29 (50)
   Cliff 5.46 rxd
   Merv 5.55 (75)
   Carol 11.42 (60)
   Hayley.G 9.13 (50)
   Cian 5.17 (20)
   Brenno 8.04 (70)
   Larns 13.32 (50)
   Bianca 11.12 rxd
   Pete.R 13.39 rxd
   Kim 9.31 (60)

   4.45pm
   Kendal 9.05 (30)
   Keffy 4.55 rxd
   Kazz 9.40 (65)
   Matty.G 5.47 (50)
   Emma 5.18 (400
   Mick.E 4.20 (80)
   Matt.Mac 9.12 rxd

   6pm
   Gilli 7.25 (65)
   Ryan.G 5.14 (65)
   LJ 5.35 (60)
   Jules 6.25 (75)
   Hayley.M 11.04 (40)
   Latch Skills
   Justin Skills

3. Great form on the deadlifts from everyone in the early morning!
   Let’s keep it going for the other sessions!!

   • Locky – where is Corina’s name – she told me she did the 6am session – she must have gone for breakfast instead (not that I talk lately)!

4. Sorry mate auto correct changed her name!

5. All fixed mate

   • Thanks Locky – should have shut my mouth – she beat me – looks like I have to cook tea….again!

6. Those Wallenberg gave me burst blood vessels in my face ha ha

7. Wow stupid auto correct *wall climbers