WOD Thursday 22/03/2018
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY, ALL OTHER SESSIONS ARE ON AS SCHEDULED 🙂
A) Power snatch
2-2-2-2-2-2-2
-Reps are NOT touch and go.
B) Max effort (x7):
L-hang hold, (secs)
Superset reps.
Post load and time for each set to comments.