WOD Thursday 22/06/2016

A) 20mins to find your 5RM:
Split jerk

-Bar is taken from the racks.

B) “Grace”

For time:
30 Clean and jerk, 60kg (42.5kg)


“Heavy Grace”

For time:
30 Squat clean and jerk, 70kg (50kg)

-Only attempt if you are able to rx’d.

Post loads and time to comments.


3 Comments on “WOD Thursday 22/06/2016

  1. Marty you are such are kind cool cat with a mammoth heart love your work 🙂

  2. Im mentally preparing for Fran incase this is another trick…..

    • Hahaha twice in a month would be kinda fun mate