WOD Thursday 22/08/2013

“Nancy”

Five rounds for time of:
Run 400m
15 Overhead Squats 42.5kg (30kg)

Post load and time to comments.

What a beautiful 90m it was!!
IMG_6592

17 Comments on “WOD Thursday 22/08/2013

  1. LAST TIME WE MET “NANCY”

    5.30am
    Megan 16.14 rxd
    Alan 14.06 35kg
    Tommy 15.37 rxd
    Paula 15.18 12kg
    Livdogs 18.58 rxd
    Lisa.P 19.17 12kg
    Carlie 19.54 20kg
    Kylie.G 11.13 dowel (3rds)
    Harro 14.30 rxd
    Shano.C 14.30 rxd
    Stevo 18.45 rxd
    Brooke 15.37 20kg
    Britt 16.59 20kg
    Adam 15.11 12kg
    Aimee 15.00 12kg
    Kate 21.02 6kg
    Lynne 16.27 rxd

    9.15am
    Mick.B 13.54 rxd
    Karen 18.44 rxd
    Cliffo 17.15 rxd
    Steph 21.25 (6kg)
    Mel.P 13.41 rxd
    Macdaddy 16.48 rxd
    Dan.W 18.20 (30kg) Row
    Sue 17.36 (12kg)
    Alana.M 15.35 (25kg)
    Jenny.B 12.57 (12kg)
    Noss 15.28 (30kg)
    Kurt 18.05 rxd
    Kyra 20.00 (6kg)
    Simmo 14.22 rxd
    Bianca 13.04 rxd
    Matty.F 4rds ??

    4.45pm
    Scotty.E 15.59 rxd
    Hayley.G 18.05 rxd
    Gilli 17.17 (30)
    Simmo 30 m/up 11.05 rxd
    Emma 15.27 (12kg)
    Tamara 21.36 (20kg)
    Hayley.M 13.48 3 rounds
    Julian 15.29 (12kg)
    Mim 13.42 mod
    Mel.Z 20.16 rxd
    Keiffy 13.38 rxd
    Wog 13.30 mod

    6pm
    Kelly 18.17 (12kg)
    Corina 18.37 (20kg)
    Stock 12.51 rxd
    Jack 21.52 (30kg)
    Misch 21.18 (20kg) mod
    Kylie.H 16.22 (6kg)
    Aido 13.45 rxd
    JFK 13.19 mod
    Prince 18.00 (20kg)
    Shelbs 18.11 3 rounds
    Brooksy 18.13 4 rounds

  2. Hey Adam, in case you don’t look at yesterday’s, can you text me on 0409057881 so we can get sorted?

    • No worries Mel just tried calling you but you must be busy. My number is 0416058116 when you are free.

    • It’s great to test these Bench mark WODS again even if its only been a month or two to see how much each person has improved in the short period of time, I know there were new guys this morn that were stoked to see how much they had improved. The beauty of CF is that we are able to measure our results and see how far we have all come :)

  3. 5.30am
    Alan 15.19 rxd
    Megan 15.26 rxd
    Tommy 13.30 rxd
    Paula 16.07 (20)
    Liv 17.38 rxd
    Shano.C 12.42 rxd
    Brooke 15.30 rxd
    Stevo 16.58 rxd
    Carolyn 15.52 mod
    Shano.H 12.17 (25)
    Adam 13.13 mod
    Reiven 17.55 (12)
    Corrinne 17.18 (12)
    Lauren.Y ?
    Aimee mod
    Lynne 16.10 rxd
    Matt.R 18.24 rxd
    Kate 17.30 (12)
    Mick.L 16.00 (12)
    Harold 12.49 rxd
    Kylie 15.53 (6)

    9.15am
    Mick.B 13.21 rxd
    Tamara 18.22 rxd
    Bianca skills
    Trent 17.30 (30kg)
    Karen 17.56 rxd
    Pete.R 15.49 (30kg)
    Cliffo 10.10 (40kg) mod
    Hayley.M 16.57 (12kg)
    Julian 15.55 (20kg)
    Sue 16.32 (12kg)
    Scotty.E 15.59 rxd
    Gilli 16.34 (30kg) mod
    Matty.F 15.53 rxd
    Kirsten 16.25 (6kg)
    Pauly.G 15.06 (25kg)
    Steph 9.53 (40kg) mod
    Jaydog 19.39 (30kg)

    4.45pm
    Hayley G 19.30 rxd
    Macdaddy 15.28 rxd
    Russ 13.38 (20kg)
    Jen K 19.18 (20kg)
    Keffy 11.42 rxd
    Jess 20.35 (20kg)
    Kyra 15.28 (12kg/200m)
    Shae 14.46 (12kg/200m)
    Bec M 13.49 (12kg)
    Jenni P 20.26 (6kg)
    Shelbs 13.04 (40kg) mod
    Prince 21.19 (30kg)
    Mimsy 24.01

    6pm
    Simmo 13.17 rxd
    Kylie 15.42 (12kg)
    Corina 19.34 (25kg)
    Cade 13.15 (20kg)
    Britt 16.18 rxd

    • 38 people in for the morning with loads of PB’s and some really good improvement in technique. Well done guys time to recover and get fired up for day 3 tomorrow, remember the box is closed this Saturday :)

    • Thanks Carolyn – I usually love anything with running in it ;) You did pretty good yourself too :) There were some awesome PB’s by everyone I think. Go the 5.30am-ers

  4. Thanks for cheering for me from the sidelines Megzi!! ;) that was so horrible, my wrists locked up as soon as I collapsed on the ground, I had to take my wrist straps off with my teeth :-/ hehe as Mick said this morning, stoked to finally have an rx time to beat on this one now!! :)

    • So good to see Kirsten!! All the hard work with your strict efforts on Skills and drills day paying off ;)

  5. Yea Britt! You went rxd and beat your last Nancy time!!!! Chyeahhhhhh!