WOD Thursday 22/09/2016

hero_taylorgallant

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

“Gallant”

Individually or in pairs complete the following,

For time:
Run 1.6km with a 10kg (6kg) medicine ball
60 Burpee pull-ups
Run 800 metres with a medicine ball
30 Burpee pull-ups
Run 400 metres with a medicine ball
15 Burpee pull-ups

-One ball per team.
-One athlete works at one time.
-Partition reps however between team members.

Post load and time/ team time to comments.