Posted on December 21, 2011 by Mick
Run or Row 5km or 10km
Post option and time to comments.
Why short, sharp WODS are better for us!!
I told you Lauren/locky I could feel this workout coming up this week!!!!
I’m loving the amount of options we have here!!
Mmm 5 or 10???
ahaha i was thinking do both? anybody with me 😉
Cant make it!! I’m at the hospital with dad 🙂 xx
Wish tommy all the best from me!!
Cheers mate see u for some serious rehab in jan
Best wishes Tommy, see you in the New Year!
Thanks Karen have a great
Alan 18.00 aprox (4km row)
Megan 48.25 (10km)
Mull 34.01 (5 km)
Lara (Welcome)34.01 (5km)
Kurt. H DNF (Injury)
Lauren 21.58 (5km)
Shano. C 19.23 (5km)
Karen 24.07 (5km row)
Corina 31.31 (5km)
Ali 30.13 (5km)
Mel.P 27.34 (5km)
Hayley 28.08 (5km)
Ryno 19.34 (5km)
Mr Crossfit 24.09 (5km)
Leigha 39.19 (5km)
Matty.Mac 25.15 (5km)
Well done this morning guys especially with the hot sun out there! U all did fantastic!
Make it a great day all!
I’m waiting for it to cool down, it’s like Rosedale out there!
Great effort morning crew! Top effort from Megan doing the 10km, smoking time for it too!!
5km run 36 mins. God dang its hot.
Good luck Tommy catch ya in the new year.
Best wishes for a speedy recovery Tommy.
Well done to everyone doing the run today!
5km – 25:09… Sooo much sweat!!!
All the best Tommy ! … Hope all goes well and your recovery is quick
Thanks Adam I hope I come back as good as you have…and thanks for helping make my decision to go ahead. I dont think I would have done it if it wasn’t for you..Cheers
Good luck Tommy hope to see u back in the box asap!!!!
MERRY CHRISTMAS TO ALL AT 4551!
Thanks heaps for all your encouragments over the last year, we really do love it at 4551, a special BIG thanks to “THE MAN” Mick, what a difference you’ve made to our lives!
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