WOD Thursday 23/01/2020
“Lynne”
5 Rounds for max reps:
Bench press, bodyweight (3/4 bodyweight)
Pull-ups
Masters 55+/ Teens: 3/4 BW (1/2 BW) bench press
Rest as needed between rounds.
Post load and reps for each round to comments.
“Lynne”
5 Rounds for max reps:
Bench press, bodyweight (3/4 bodyweight)
Pull-ups
Masters 55+/ Teens: 3/4 BW (1/2 BW) bench press
Rest as needed between rounds.
Post load and reps for each round to comments.
