WOD Thursday 23/03/2017
A REMINDER THERE IS NO 7.30AM/9.15AM/11AM (CFGO OPEN) SESSIONS THIS FRIDAY!!
A) 20mins to work March goals, skills or goats.
B) 12min Amrap of:
10 Deficit Handstand push-ups, 2x20kg Alphafit plates (2x10kg) black plates
15 Calorie Row or Bike (choose one)
20 Alternating pistols
Post total reps completed to comments.