Posted on April 22, 2015 by Mick
4.45pm crew ready to climb walls!
A) 15mins to find your 3RM:
-From the racks.
B) 10 rounds each for time of:
-90sec rest between efforts.
-On a 50m turn around.
Post load and times to comments.
PB’s galore today for the morning crews, well done to you all!!
Oh and well done to Cass on pumping out consecutive strict pull-ups, you’ve improved so much of late!!
Cass you are going great guns well done:)
Mick are you sure it was 19sec?
Yep the old dog got you mate, you, Richo and Wallace seen my last one. Finding it hard to swallow mate?
10 x 100m sprints (90 sec rest) with 10 push ups between each effort.
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in