Posted on July 22, 2015 by Mick
A) 15mins to find your 4RM:
-Touch and go reps.
B) 8rds each for time:
-Rest 1min between rounds.
Post load and times to comments.
praying for rain …lots of it!!!
hhahah nice one merv but you should know better boss will still make you run / sprint
Copyright © 2017 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in