WOD Thursday 23/07/2015

A) 15mins to find your 4RM:
Sumo deadlift

-Touch and go reps.


B) 8rds each for time:
Sprint 200m

-Rest 1min between rounds.

Post load and times to comments.




3 Comments on “WOD Thursday 23/07/2015

  1. hhahah nice one merv but you should know better boss will still make you run / sprint