WOD Thursday 23/07/2015
A) 15mins to find your 4RM:
Sumo deadlift
-Touch and go reps.
then,
B) 8rds each for time:
Sprint 200m
-Rest 1min between rounds.
Post load and times to comments.
A) 15mins to find your 4RM:
Sumo deadlift
-Touch and go reps.
then,
B) 8rds each for time:
Sprint 200m
-Rest 1min between rounds.
Post load and times to comments.
Sprinting…..what’s that?
praying for rain …lots of it!!!
hhahah nice one merv but you should know better boss will still make you run / sprint