WOD Thursday 24/01/2013
A REMINDER WE WILL BE OPENING THE BOX EARLIER FOR SESSIONS TODAY!!
“Michael”
3 Rounds for time of:
Run 800m
50 Back Extension
50 Sit-ups
Post time to comments.
Bianca and Pete representing on their recent trip up north!!
A REMINDER WE WILL BE OPENING THE BOX EARLIER FOR SESSIONS TODAY!!
“Michael”
3 Rounds for time of:
Run 800m
50 Back Extension
50 Sit-ups
Post time to comments.
Bianca and Pete representing on their recent trip up north!!
Team Steel tragedy
Today’s WOD
AMRAP in 16 minutes of:
Run 200 meters
7 Push presses, 40kg
7 Ring rows
10 rounds
5.30am
Lynne 30.25 (mod)
Mick 18.50 (mod)
Lisa 32.10 rxd
Cathy 30.43 rxd
Troy 21.58 rxd
Mull 28.38 rxd
Jen.K 25.09 rxd
Steven 24.37 (mod)
Ellen 31.10 rxd
Sarah 31.20 rxd
Leanne 27.30 (mod)
Paula 24.00 rxd
Tommy skills
Liv 21.56 rxd
Mel.P 22.52 rxd
Corey 22.23 rxd
9.15am
Sue 36.13 rxd
Mitch 25.26 rxd
Jenny.B 24.35 rxd
Ryno 16.32 rxd
Matty.F 30.14 rxd
Stevo 25.36 rxd
Alli 35.26 rxd
Bryce 20.18 rxd
Cliffo 27.25 (mod)
Richo 31.15 rxd
4pm
Pitas 18.14
Simmo 24.08 rxd
Keiffy 25.21 rxd
Aido skills
Lachlan 17.02 rxd
Alana 20.02 rxd
Brucey 29.07 rxd
Wog 18.57 rxd
Hayley 24.57 rxd
Kurt 24.51 rxd
Scotty 25.21 rxd
Smokin 20.54 rxd
Shelbs 16.57
Jen.P 16.37
JFK 21.03 rxd
Matty Mac 24.04 rxd
Ben 26.52 rxd
Tanners 17.46 mod
Tracy 18.14 mod
Gilli 29.37 mod
Corina 23.14 rxd
Dan 23.13 rxd
Larns 20.11
Brenno 24.24
Stu 22.48 rxd
Martin 23.34 rxd
Lisa.W 14.14
Justin 20.17 rxd
So stoked to get a hero RXD 🙂
Awesome work Lisa 🙂 it’s all up from here!! 😉
Congrats Lisa I know the feeling at last yehhhhhhhh!!!!:)
Awesome work lisa, well done!
My first hero RXD with a name like Michael had to make it count thanks coach I am so bloody stoked!!!!:)
Congrats Sue 🙂
Well done to you all 😉
Mick,
You know what I think of hero workouts! I know this seems to be a bit of a long one but I am more than likely going to be late, will this be ok, cos I dont want to keep you late and I know you are very busy in the house of Bonney at the moment. I can always do the AMRAP WOD you gave me to do in Melbourne when I get home!!!!
No worries Rhonda, either way that would b good. Post up for me champ 😉
Lol I miss u mich
Well done to Dan who got his first rxd today!
Kudos Danny. Nice hustle today
Cheers Mick and Martin! Lucky I had Corina to keep me motivated. We were neck and neck the whole WOD! ;D
Did not make it in last night due to train delays
I did the following 12 minute AMRAP at home
15 situps
15 pushups
2 burpees
5rnds + 15 + 11