WOD Thursday 24/10/2013
Five rounds for time of:
18 Overhead walking Lunge steps, 20kg Barbell
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post load and time to comments.
Lozza flippin the 145kg WOMBAT at the “Broady Bash” over the weekend!!
Um 145kg… She’s amazjng
Nice lozza.!! Im So glad I was there watching you flip that monster.. such a gun to watch. You do do amazing things girl.! 🙂
With a broken finger may I add.!! So incredibly. !
Lauren you are amazing Girl Power plus!!!:) broken finger too you are a machine!!!;)
Go Lauren ya good thing:)
5am
Lynne 14.29 rxd
Kylie 16.29 (12kg)
Aimee 12.13
Kelly 14.52 (6kg)
Shano 14.21 rxd
Livdogs 14.59 rxd
Paula 18.45 (20kg) mod
Cam 21.57 rxd
Tom 14.45 (12kg)
Matt 16.33 rxd
Marty 14.30 rxd
Sammy 17.10 (12kg)
James 16.49 rxd
Joanne 19.04 (6kg)
Carolyn 12.20 rxd
Nadine 16.24 rxd
6am
Jaime 15.00 (3rds) 6kg
Ang 29.28 (6k)
Corrine 17.54 rxd
Emma 18.43 rxd
Stevo 16.24 rxd
Adam 18.41 rxd
Latch 9.45 rxd
Bel 16.45 rxd
Brooke 19.16 (12kg)
Harro 11.49 rxd
Britt 15.20 rxd
Schmitt 21.22 (12kg)
7.30am
Mick.B 11.20 rxd
Mitchy 14.59 rxd
Naz 16.58 (12kg)
9.15am
Bianca 12.28 rxd
Heidi ??
Merv 15.18 rxd
Stu 9.18 rxd
Russ 15.15 rxd
Cliff 16.01 rxd
Ryno Cleans
Cian 15.55 (6kg) mod
Sue 26.48 rxd
Carol 37.13 (20kg) mod
Kazza 22.03 (12kg) mod
Bec.M 20.43 rxd
Sarah 26.08 (12kg) mod
Kurt 18.55 rxd
Kim 19.48 rxd
Suz 12.30 (mod)
Karen 12.43 rxd
4.45pm
Tamara 16.29 rxd
Brian 17.00 (3rds)
Kyra 22.57 (12)
Shae 18.47 (12)
Millsy 11.42 rxd
Jess 16.12 rxd
Hayley.G 14.10 rxd
Shelbs 19.49 rxd
6pm
Corina 17.56 rxd
Matty Mac 11.13 rxd
Brucey 16.42 rxd
Bec.W 16.13 (20)
Dan 11.48 rxd
Jules 15.41 rxd
Hayley.M 18.18 mod
Wog 9.51 mod
Rach 20.43 (12)
A crackin turnout, 48 in for the morning sessions!
Great atmosphere with some really trying efforts, well done Corrine on your first rxd 🙂
Also great to see the old Disco Stu back in busting out the fastest time of the morning!!
Haha Mick good to see you to….I only turn up for the easy wods. It feels like I’m the Newbey with all these new faces in the box and all the regulars improving out of sight great to see;);)
Sorry don’t mean easy wod there is no such thing, was surpose to say Wods that suit my midgit legs hahaha.
I’m not going to make it in, jack has sign on and a class at Taekwondo tonight.
However I did do 20 laps at the pool this morning :).
Go Gilli that’s awesome :))) Well done Stu machine!!:)
Couldn’t make it in today, but did this one at work in my lunch break.
15.32 mod
(20kg plate held against chest and box jumps instead of burpees, stupid thumb!)
Home mod wod…. 5 rounds 20 mts walking lunges, 21 burpees… 13.50
Alot of cherry pickers toinght!!!!
CONGRATS TO JULES ON HIS FIRST RXD YEWWWWW
Yay Julian, so so proud of you on your first rxd workout!!