WOD Thursday 25/10/2018

Posted on October 24, 2018 by Mick

HAPPY 40TH BIRTHDAY VERENA!!

3 Rounds for time:
25 Dumbbell push jerk
50 Double unders
25 Weighted step-ups, 24″ (20″)
50 Double unders

Men: 22.5kg
Women: 15kg

Use one set of dumbbells for entire workout.

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Category: WODS