WOD Thursday 25/10/2018

HAPPY 40TH BIRTHDAY VERENA!!

3 Rounds for time:
25 Dumbbell push jerk
50 Double unders
25 Weighted step-ups, 24″ (20″)
50 Double unders

Men: 22.5kg
Women: 15kg

Use one set of dumbbells for entire workout.

Post load and time to comments.

One Comment on “WOD Thursday 25/10/2018