WOD Thursday 25/02/2016

A) In pairs complete the following,

Amrap in 15mins of:
21 Kettlebell swings, 24kg (16kg)
Max reps, Handstand push-ups

As soon as athlete breaks the HSPU a compulsory change is made.

-Alternate rounds.
-Score = total HSPU reps.

Rest 3mins then,

B) In teams complete the following,

Max team calories in 10mins:
Row, 30cals (20cals)

-Men must complete 30 calories and women 20 calories each effort before a change is made.
-Score = total team calories completed.

Post load and team reps completed for each to comments.



3 Comments on “WOD Thursday 25/02/2016

  1. Happy birthday Coach have a super awesome day love from all our family 🙂

  2. Happy Birthday Mick. Hope you have an unreal day mate as you deserve it! 🙂