Posted on May 24, 2017 by Mick
1 Comment
6-9-12-9-6 reps for time: Burpees over the bar Push press, 60kg (42.5kg) Calorie row
Finisher,
4 attempts at a 1RM: Weighted dip
-Rings or p-bars.
Post loads and time to comments.
Category: WODS
Happy 5 Years Ripped As F
Happy 5 Years Ripped As F