WOD Thursday 25/05/2017

img_1238.jpg

6-9-12-9-6 reps for time:
Burpees over the bar
Push press, 60kg (42.5kg)
Calorie row

Finisher,

4 attempts at a 1RM:
Weighted dip

-Rings or p-bars.

Post loads and time to comments.

One Comment on “WOD Thursday 25/05/2017