WOD Thursday 25/08/2011
10 Rounds for time of:
2 Deadlift 160kg (120kg)
Run 200m
Post load and time to comments.
(A Reminder that there is no 9.15am session today!!)
A Contender for the Crossfit 4551 athletes calender maybe??
10 Rounds for time of:
2 Deadlift 160kg (120kg)
Run 200m
Post load and time to comments.
(A Reminder that there is no 9.15am session today!!)
A Contender for the Crossfit 4551 athletes calender maybe??
Only triple bodyweight, shouldnt be too much of a problem to rxd
that is a bloody heavy workout 🙂
Looking good Couchman – you’ve got my vote!
5.45am
Brendan 13.23 (100kg)
Mel 13.42 (90kg)
Shano.G 11.45 (110kg)
4pm
Jayden 11.17 (100kg)
Rob 13.48 (120kg)
Andy 10.24 (120kg)
Callan skills
5pm
Liv 16.05 (50kg)
Paula 12.06 (60kg)
Kristen 13.20 (60kg) mod
Charlotte 13.20 (60kg)
Crossfit 12.12 (120kg)
Eliza 14.53 (50kg)
Karen 13.18 (100kg)
Ryno 11.47 (100kg)
Scotty.E 19.01 rxd
Dale 12.50 rxd
J.F.K 12.15 (120kg)
Brian 18.30 (60kg)
6pm
Larns 21.21 rxd
Cliffo 18.20 (100kg)
Shano.C 12.23 (120kg)
Yeeww shanoo! 🙂
yep im definitely RXDing this work out! 🙂 hahaha no
Man Shano’s shit is CUT ! looking forward to this work out
I know Aido heavy shit for us.. Wanna do it together?? Share a bar haha.. I was hurting bad in this photo the last round of ringdips in jt
Nice one Larns – did it for the girls wooohooooo. And of course Scotty E n Dale great session with you all!
Photographers opinion: Oh Yeah That is a big Yes!!! Maybe even cover material!!!