WOD Thursday 25/08/2016
A) 15mins to work on August goals, skills and goats.
-Come in prepared to work at least 2 exercises.
B) For time:
300 Double unders
200 Air squats
10 Rope ascents, 15ft
Post time to comments.
A) 15mins to work on August goals, skills and goats.
-Come in prepared to work at least 2 exercises.
B) For time:
300 Double unders
200 Air squats
10 Rope ascents, 15ft
Post time to comments.
Gee i hope the double unders are not 2 for 1!