WOD Thursday 25/09/2014

Posted on September 24, 2014 by Mick

A great demo video for today’s WOD on the TGU with Jeff Martone.

A) 15mins to work Turkish Get-ups

Then,

B) Four rounds for time of:
10 Turkish Get-ups, 24kg (16kg) Kettlebell
Run 300m

*Alternate hands each rep with TGU (Five each side).

Post load and time to comments.

Category: WODS

Livdogs
September 25, 2014

Awesome work and numbers this morning everyone, turkish get-ups sure are a hard movement!
See you tonight 🙂
Tommy
September 25, 2014

I was wondering why everyone from the 5am session was sweating so much and taking so long…well i soon found out. That was a tough WOD!!! Go for your life Zanki 🙂
Sue
September 25, 2014

Great coaching Tamara the 9.15 can get do Turkish pretty dam fine;)