WOD Thursday 25/11/10
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swing 24kg (16kg)
40 Pull-ups
30 Handstand push-ups
Post load and time to comments
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swing 24kg (16kg)
40 Pull-ups
30 Handstand push-ups
Post load and time to comments
Won’t be able to make it in tomorrow, but can kinda do this one on my own. How do we feel about me subbing 5kg db thrusters (it’s all that I’ve got) for the kettlebells and push ups for the pull ups?
can’t wait for this one, looks like fun and pain at the same time. 🙂
Are u trying to kill me mick hahaha. My poor poor hands. Well I will be there all day with this WO so I will see u all @ 9.15, 4, 5, and 6 hopefully I will be done by 6pm tho. Lol
Thats Classic Trina, and Im hearing ya, Im thinking I’ll come in today to ease myself and after seeing what it is I’ve just become sicker ha ha.
Alright i get to practice my hspu’s!
Holy crap its true, there is no rest for the whicked…………..grin……..
C U at 4
5.45am
Cyn 17.26 (12kg)
Lauren 18.54 (16kg, w&r band hspu)
Jayden 21.48 (24kg)
9.15am
Scotty.T 24.10
Sheree 19.37
Karen Sick
Lee.D 23.29
Trina 23.42
Richo 26.06
10.30am .com
“Running Jackie”
1km Run
50 Thrusters 20kg
30 Pullups
Mick 6.05
Cliff 7.08
Brad 6.59
4pm
Lyndal 18.37
Amanda 19.43
Kendall 19.00
Jim 24.00
Nipples 28.09
Brucey 22.36 rxd
Lock Stock skills
5pm
Shauno 29.32
Mario 16.06 rxd
Giles 19.50 (Welcome)
Pam 23.42 (Welcome)
Tamara 24.29
Albert 23.40
Janeah 20.25
6pm
Rob 21.02
Beck 21.54
Alana 21.56
Holy shit!
That hurt alot! my muscles are still shaking, i thought I was having a seizure
I think I did , ha ha.
That workout was good. Really happy with my efforts this morning, I got 35 kettlebell swings (16kg) out in a row and then 15 to finish them off. Also consistant burpees really help.. Thanks for the tip Nick!
Great work Cyn and Jayden 🙂
See you tomorrow!!
Yeah no worries Lauren, awesome effort mate!
I thought I posted this earlier but it’s not here. Dunno where I posted it to?? Anyway, 25.11mins for my version of this WOD today.
Go the morning crew, great times! and look forward to doing a WOD with Giles and Pam.
It’s alright Scotty I am also feeling very retarded after the last few days!
Loved that work out !!!