WOD Thursday 26/03/2015
In pairs perform the following:
As many rounds as possible in 22mins of:
40 One arm kettlebell thrusters (20 each side), 24kg (16kg)
200m Medicine ball run, 10kg (6kg)
6 Rope Ascents, 15ft
-Both athletes run distances together.
-One kettlebell and one medicine ball between your pair.
-Reps or MB run distance do NOT have to be evenly distributed.
-Only one athlete may work at one time during KB and rope climb stations.
Post loads, rounds and reps to comments.