WOD Thursday 26/05/2016
A reminder for Friday that we will be only running the three sessions due to the public holiday. Check the news and events section above for the schedule.
Sumo deadlift
2-2-2-2-2-2-2-2-2-2
-Reps are touch and go.
Post start and heaviest successful loads for working sets to comments.
So many PB’s this morning!!! Great work guys 🙂
Agree Lynne, in all sessions as well!
30-55kgs
8km interval run