WOD Thursday 26/07/2012
“Strange” (modified version)
Eight rounds for time of:
600 meter Run
20kg (12.5kg) Dumbell Weighted pull-up, 11 reps
11 Walking lunge steps, carrying 20kg (10kg) Plate overhead
24kg (16kg) Kettlebell thruster, 11 reps
Post load and time to comments.
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.