WOD Thursday 27/11/2014

A) 20 mins to work on goals


B) 3 rounds for time of:
7 Wall Climbers
21 Dumbbell Snatch (alternating)

Post load and time to comments.





8 Comments on “WOD Thursday 27/11/2014

  1. Fantastic photo shot of Wil in the air. Can’t wait to see your boys at the games 😉

  2. That’s so cool marsie, I think we all wish we started that early!!

  3. Like I have said many times before he is a mini Les. Love him to bits.

  4. Big shout out to Kylie Hagger and Val, who are both improving out of sight every time I coach them!

  5. Some serious air . Nice work wil . You are a young machine and exactly I cannot until these boys are in games. Watch out state the bonney boys are coming . 🙂