Posted on November 26, 2014 by Mick
A) 20 mins to work on goals
B) 3 rounds for time of:
7 Wall Climbers
21 Dumbbell Snatch (alternating)
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Go wil!!! That’s some serious air :).
Fantastic photo shot of Wil in the air. Can’t wait to see your boys at the games 😉
That’s so cool marsie, I think we all wish we started that early!!
Wil you are super cool
Like I have said many times before he is a mini Les. Love him to bits.
Big shout out to Kylie Hagger and Val, who are both improving out of sight every time I coach them!
Some serious air . Nice work wil . You are a young machine and exactly I cannot until these boys are in games. Watch out state the bonney boys are coming . 🙂
And hayley goodacre
you are incredibly girl .!
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