WOD Thursday 27/12/2018

A reminder that there is only a 6am & 5pm session today. Come in and blow off some of that Christmas cheer 🙂

21-15-9 reps for time of:
Left-arm kettlebell snatches
Right-arm kettlebell snatches

Men: 24kg kettlebell
Women: 16kg kettlebell

(Mick 7.09 rxd, Lynney 9.22 rxd)

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