Posted on March 26, 2014 by Mick
7 Rounds For Time of:
10 Bar Muscle-Ups
5 Hang Cleans 70kg (50kg)
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I still thought u were joking. maybe not hey lachi
I’m soooo stoked. First time attempting and getting jumping bar muscle ups! OK, they were jumping and not the proper bar muscle up, but that’s a start. Now I know what they feel like. Woohoo! Onward and upwards. Yeehaa!
Go Carolyn that’s fantastic :)))))
Carolyn you should be so proud. Every week you improve and give 110%
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