WOD Thursday 27/03/2014

7 Rounds For Time of:

Run 300m

10 Bar Muscle-Ups

5 Hang Cleans 70kg (50kg)

 

Post load and time to comments.

 

 

20140326-203131.jpg

20140327-102916.jpg

20140327-102928.jpg

20140327-102940.jpg

20140327-191908.jpg

20140327-191922.jpg

4 Comments on “WOD Thursday 27/03/2014

  1. I still thought u were joking. maybe not hey lachi

  2. I’m soooo stoked. First time attempting and getting jumping bar muscle ups! OK, they were jumping and not the proper bar muscle up, but that’s a start. Now I know what they feel like. Woohoo! Onward and upwards. Yeehaa! :)

  3. Carolyn you should be so proud. Every week you improve and give 110%