WOD Thursday 27/08/2015

A) 9mins to find your 5RM:
Weighted pull-up

-Strict reps only.

B) 6mins to find your 4RM:
Weighted push-up

C) 3min Amrap of:
Alternating pistols

Post loads and total reps to comments.


4 Comments on “WOD Thursday 27/08/2015

  1. Apologies to the 6am and 7.30 Report, they were wiped from the board before we could get them. Feel free to post up your scores 🙂