Posted on August 26, 2015 by Mick
A) 9mins to find your 5RM:
-Strict reps only.
B) 6mins to find your 4RM:
C) 3min Amrap of:
Post loads and total reps to comments.
I believe I can fly!! Haha
Believing is half the battle Ripped As 😉
Apologies to the 6am and 7.30 Report, they were wiped from the board before we could get them. Feel free to post up your scores 🙂
Homesy! Nice work on the push-ups dude.
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