WOD Thursday 27/08/2015
A) 9mins to find your 5RM:
Weighted pull-up
-Strict reps only.
B) 6mins to find your 4RM:
Weighted push-up
C) 3min Amrap of:
Alternating pistols
Post loads and total reps to comments.
A) 9mins to find your 5RM:
Weighted pull-up
-Strict reps only.
B) 6mins to find your 4RM:
Weighted push-up
C) 3min Amrap of:
Alternating pistols
Post loads and total reps to comments.
I believe I can fly!! Haha
Believing is half the battle Ripped As 😉
Apologies to the 6am and 7.30 Report, they were wiped from the board before we could get them. Feel free to post up your scores 🙂
Homesy! Nice work on the push-ups dude.