WOD Thursday 27/12/2012
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Mick I appreciate you keeping the box open as my body and brain missed not coming for 2 days!!:) Thankyou
No worries Sue and your right it doesn’t take long to loose condition.
6am
Randy 9.43 (60kg)
Sue 8.45 (25kg)
Martin 10.35 (20kg)
Stu 6.33 (70kg)
Brucey 11.33 (70kg)
Bryce 7.39 (35kg)
Ellen 10.21 (25kg)
Megzi 6.41 (35kg)
Alan 8.20 (60kg)
Hayley 8.35 (40kg)
Stevo 8.10 (30kg)
Bianca 9.42 (70kg)
Mick 5.35 (70kg)
6.00pm
Cliffo 5.23 (80kg)
Tamara 19.19 (30kg)
Keiffy Skills
Wog Skills
Shauno Skills
Janeah Run
Corina 9.56 (40kg)
Pete 6.16 (60kg)
Lachlan R 8.10 (12kg)
Chase 6.20 (65kg)
Jenny B 10.37 (30kg)
Sarah 7.57 (12kg)
Grant 6.57 (40kg)
Kurt N 7.48 (60kg)
Lozza 6.27 (60kg)
Ryno 5.09 (60kg)
Mel P 9.38 (50kg)
Simmo 4.50 (60kg)
JFK 5.12 (70kg)
Aido 5.18 (70kg)
Tommy 4.36 (50kg)
Great to see big Stevo back in today, welcome back mate 😉
Thanks Mick.. Great to be back and looking forward to getting stuck in for the new year..
8.35 mod
Sorry I haven’t been in 🙁
Did this at home 11:32 (50kg) with a 20m sprint between the front squats and pullups