WOD Thursday 28/01/2016

Three rounds for time of:
Run 400m
15sec Single arm hang, (right)
5 Turkish get-ups (left), 20kg (15kg)
15sec Single arm hang, (left)
5 Turkish get-ups (right)
30sec L-sit hold

-One bar, one load.
-L-sit to be completed rx’d in the rings.

Post load and time to comments.