WOD Thursday 28/04/2016
HAPPY BIRTHDAY RUSS!!
A) In teams of ??, each athlete perform the following in a 15min window,
-Bar taken from the racks.
-Select four loads you would like to hit.
-The heaviest four successful lifts from each person divided by their bodyweight will count towards the team total.
-Score will be the teams total % load, this will help us find the pound for pound kings.
B) In pairs complete the following,
3 rounds for time of:
20 Front squats, 60kg (42.5kg)
100 Double unders
-Bar taken from the deck.
-One bar, one load.
-One athlete works at one time.
Post total team %, load and team time to comments.