WOD Thursday 28/06/2012

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
20kg (12kg) Barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

Post load and time to comments.

Happy Birthday to the best mum and partner a guy could ever ask for, eyes off boys!

30 Comments on “WOD Thursday 28/06/2012

  1. Happy birthday to you, happy birthday to you, happy birthday Tamara! Happy birthday to you! Hope you have a fantastic day and your boys spoil you rotten!!!

    Ps. Crackin picture…… ;-)

  2. Hell Yeah!!!! wiiittttt wooooo

    A Big Happy Birthday to you Tim Tam – hope you have an extra special day and get spoilt rotten (I know you will ha ha) ENJOY every minute of it chick….X Karen

  3. Happy birthday Tamara
    have an awesome day!

    Mick you have to teach me your ways, how’d you get a chick that good looking with a head like yours? hahah just kidding brah dont eat me big dog

  4. Happy birthday Tamara you look as beautiful now as you did in that photo!!! Have an awesome birthday and lap up all the ‘lovin’. X Kristen

  5. Mara Bum, I have had the pleasure of knowing you since kindergarden and I can honestly say you have the sweetest and most loving nature, and whilst you have always been beautiful inside and out, you are even more blissfully beautiful as a mum. I hope you have a wonderful 29th birthday and your first as a mumma bear.
    Enjoy your day gorgeous xxx

  6. The thing that struck me the most about you when we first met was your outrageously witty sense of humour!! You are one of the funniest and cutest chickies I know!! I wish you all the very best on your day of birthial celebration!! Hip Hip Hooray…. That is all. ;)

  7. Happy Birthday Tamara :) I hope you have an awesome day and get spoilt by your boys and your bump xx

  8. 5.30am
    Megan 17.05
    Alan 17.25
    Lauren 23.35 (6kg)
    Jacob 16.20
    Hulk 19.00
    Hayley 19.30
    Ange 16.25
    Matty.L 13.47
    Carlie 16.41

    9.15am
    Sue 14.20
    Suz 13.08
    Pete 18.05
    Karen 18.24
    Corina 13.23
    Jenni 12.13
    Call 11.41
    J.F.K 12.10
    Harro 13.42

    4.45pm
    Cliffo 14.10
    Aido c/o
    Mull 15.26
    Dal 17.30
    Kurt 18.15
    Paula 9.12
    Chazza 15.33
    Ryno 22.19 (6kg)
    Kristen 20.41
    Mel.P 17.53
    Tommy 17.46 mod
    Liz 10.30

    6pm
    Gilli 13.20
    Tanners 12.14
    Tracy 14.25
    Leigha 13.13

  9. Happy birthday Tamara. Hope you have a fantastic and relaxing day.
    I look forward to a piccy of the paleo cake Mick’s gonna whip up for ya ;)

  10. Comment of the morning –
    Mick – “10 alternating one legged squats”
    Hulk – “Scaling option is two legged squats”
    Love your work Dale!!!

    • Comment of the evening –
      Aidan – “If anyone’s going to be able to do this, it’s me…”
      What a comedian ;)

  11. Wishing you a very Happy Birthday and a fantastic year ahead with your beautiful family.

  12. Tamara your looking hot – hot like the sunrise!!!!!

    A great big happy birthday to you, hope you have the wonderful day you deserve on your birthday. I,m sure Les will have all the plans soreted to make sure you feel special and spoilt. (Maybe even a nice brake foot rub – without the chilli)

  13. Happy birthday TAMMAZZAAA!
    Hope you have a sweeettt day!

    Haha nice comment dalee!! Aha

  14. Happy Birthday Tamara!! Hope you have a good one :)

    What an awesome wod guys. Make sure you come in and give these new skill a crack!!

  15. Happy Birthday Tamara..Have a great birthday..missing seeing you do the “Mummy” WOD’s :-)

  16. Reminder that today is the last day to pay for hoodies guys!! Please get your money in by the end of sessions tonight.

    • Mick I didn’t hand my money over cause you wernt there but I can bring it tomorrow of its not too late?

  17. Happy birthday Tamara.. hope its a great one…
    My workout.. 3 x 21 kb swings 24kg, 100 situps, 60 pushups

    • yeew a bit of weights thrown in there now Stevo – did you buy a bell????

  18. Thanks so much for all the birthday love guys!! :) had a wonderful day and I think many of you would have realised by now, one baby and another one on the way, the above photo sits nicely upon the door of my fridge as ‘inspiration’… And in order to get back to that body, I really need to stop eating babies…!! ;) cheers again guys xx and Mick, you got me cuz you’re a top bloke ;) xx

  19. Well done to Matty.L for hitting his goal of 20 consecutive Double unders today!

  20. Happy birthday tamara, I hope you had the best day today!

  21. Happy Birthday to my beautiful baby girl. I can’t believe it was 29years ago that I was being hurried up by your father and my doctor because the State of Origin started at 7.30pm and you were born at 7.35pm.