WOD Thursday 28/07/2011

Weighted Push-up

1st min= 1 Burpee, 2nd min= 2 Burpee, 3rd min= 3 Burpee etc….

Continue on until you cannot complete required amount of burpees in time allocated.

Post load and highest rep-round completed to comments.

It’s Almost here!! Buckle up for the biggest and best Crossfit Games event ever!!

16 Comments on “WOD Thursday 28/07/2011

  1. 5.45am
    Paul 35kg/13
    Lauren 25kg/14

    Richo 27.5kg/12+4
    Prince 25kg/11+10
    Kazza 25kg/14+11
    Brendan 27.5kg/11+7

    Kurt 30kg/11+8
    Cliffo 52.5kg/14+12
    Dan 37.5kg/13+13
    Christine 18.75kg/11+11
    Matty F 60kg/13+12

    Aido 45kg/15+12
    Ryno 50kg/21+18
    Beck L 25kg/17+13
    Rob 40kg/14+12
    Crossfit 37.5kg/15+15

    Corina 15kg/12+11
    Michelle 35kg/15+13 (mod)
    Gilli 20kg/12+8 (mod)
    Lara 15kg/10+2 (mod)
    Livdogs 8.75kg/11+4
    Chazza 12.5kg/15
    Tommy 70kg/17+10 (mod)
    Paula 15kg/12
    Dal 35/13+7
    God 45kg/15+14
    Babs 9.75kg/11+9

  2. Hey Mick I have a uni tute from 4-6 but I will try to get to the shed as soon as I finish and hopefully won’t be too late for the 6pm session.

  3. After several hours of orientations, photo shoots, and the swim test, athletes have gathered again at the Torrance Marriott for a reception, including individual, masters, and team competitors, as well as families and friends.

    With more than 1,000 people here, the first event was announced for the team and individual competition. The first team workout is:

    For time:
    Move 15 sandbags (1,700 lbs.) 200 yards
    There will be a 6-log obstacle at the 50-yard line and a 4-foot wall at the end. The sandbags must be moved from the start line, over the logs, and over the wall. Once all the sandbags are over the wall, they must be returned to their original position, passing over the wall and logs again.

    This workout will begin at 8 a.m. Pacific time on Friday morning.

    Then, the first individual workout was announced. To the shock of most everyone in the room, the athletes were informed that on Friday morning, they should arrive at the Home Depot Center at 5:15 a.m., so they can board buses for the Santa Monica beach. At 7 a.m. Pacific time, the men will do the first heat of the workout, which is:

    For time:
    210-meter ocean swim
    Run 1,500m in soft-sand
    50 Chest-to-bar pull-ups
    100 hand release push-ups
    200 Squats
    Run 1,500m in soft-sand

    This event will take place at 7 a.m., Friday, July 29 on the Santa Monica Beach at 1550 Pacific Coast Highway in Santa Monica, Calif. The women will follow the men, but start no later than 8 a.m. Spectators will be permitted. There are no tickets or fees (besides parking) required.

    The athletes will be bused back to the Home Depot Center immediately after the womenโ€™s heat for the rest of the dayโ€™s events.

  4. Wish I could be there it looks fucking awesome

  5. After discussions with Mimsy fresh off tour from the states the 2011 Crossfit Games Team event should start around midnight Friday night with the individual an hour afterwards!!

    What do u think guys?? they look tough!!

  6. Mick, if you post on facebook tonight that tomorrows WOD will be held at Kings Beach, I’m not going!!!!

    • Pool on arthur st is heated, so you’ll be ok Megan.

  7. At uni, and as the last session for the day has already started, I’m clearly not going to make it in! I did however piggy back a 20kg child from Kings Beach to Happy Valley this afternoon…. does that count for anything???

  8. after some sessions at the Chiro heavy drugs and Valium im feeling good as new (almost) twisted nerve thing is well on the way to recovery. I finish work at 6pm tomorrow so ill come after to down a few beers with the crew xoxoxxo

    Much love Larns

    • Look forward to catching up Larns!! Cheers. ๐Ÿ™‚

  9. Tommy!!!!!!!! Freakin Incredible!! Seriously mate, most impressive. You ARE the Benchmark!! Time to play Catchup!! ๐Ÿ˜‰

    • BTW Ryno!! 50kg and 21+ 18?!! Farrrrr Krackin Effort!!! Machine like… ๐Ÿ˜‰

  10. Hey Smokin, were where you, I joined the 6pm crew to join you guys ….but no Smokin…Someone said MIA but I defended you and said…ooooohhhh Noooooo the big fella will be here…alas there was no Smokin today….

    Ryno….Awesome job mate and GOD gave it a good crack at 6pm ..welll done

    Mick/Tamara …..any more scores on the board yet?…come on little boy master crossfit we are all waiting to see you..