WOD Thursday 28/08/2014
A) 10 mins to set a monthly goal (Come into gym with them)
then,
B) “Odds and Evens” (16mins)
Odd minutes: Hollow Rocks
Even minutes: Chest to Bar Pull-ups
Post goals (2 of) and reps for each exercise to comments.
HAPPY BIRTHDAY GRANT!!
Awesome photo ! Happy Birthday Grant have a top day:)
Yes, cracking photo Jess! and Happy Birthday Grant! Have an awesome day buddy!
Happy Birthday Grant…
Happy birthday Grant I hope you have an awesome day. Enjoy
Great Job your doing Cliff thank you 🙂
Glad all is still showing up sue while bulk features (mick) has gone to see family.
Happy b day grant