WOD Thursday 28/08/2014

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A) 10 mins to set a monthly goal (Come into gym with them)

then,

B) “Odds and Evens” (16mins)
Odd minutes: Hollow Rocks
Even minutes: Chest to Bar Pull-ups

Post goals (2 of) and reps for each exercise to comments.

 

HAPPY BIRTHDAY GRANT!!

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7 Comments on “WOD Thursday 28/08/2014

  1. Awesome photo ! Happy Birthday Grant have a top day:)

  2. Yes, cracking photo Jess! and Happy Birthday Grant! Have an awesome day buddy!

  3. Happy birthday Grant I hope you have an awesome day. Enjoy