WOD Thursday 28/09/2017
A) Thruster
3-3-3-3-3
-Bar taken from the deck.
-First rep can be a cluster movement.
B) Max reps:
Muscle-ups (rings)
-Superset reps.
Post loads and max rep efforts completed to comments.
A) Thruster
3-3-3-3-3
-Bar taken from the deck.
-First rep can be a cluster movement.
B) Max reps:
Muscle-ups (rings)
-Superset reps.
Post loads and max rep efforts completed to comments.
