WOD Thursday 28/12/2017
A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.
SESSION TIMES ARE 7.30am and 5pm.
A) Weighted Pull Ups
3-3-3-3-3
-Strict reps only.
B) Weighted Dips
3-3-3-3-3
-Strict reps only.
-Use rings, p-bars or p-lettes.
Superset reps
Post load for each working set to comments.