WOD Thursday 28/12/2017

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A REMINDER THAT SESSION TIMES ARE SLIGHTLY VARIED FOR TODAY’S WOD.

SESSION TIMES ARE 7.30am and 5pm.

A) Weighted Pull Ups
3-3-3-3-3

-Strict reps only.

B) Weighted Dips
3-3-3-3-3

-Strict reps only.
-Use rings, p-bars or p-lettes.

Superset reps

Post load for each working set to comments.