WOD Thursday 29/08/2013
For time:
92.5kg (72.5kg) Front squat, 20 reps
30 Box jump, 30″ (24″)
40 Kettlebell swings, 24kg (16kg)
50 Wall ball shots, 10kg (6kg)
Post load and time to comments.
How tight is your Handstand??
For time:
92.5kg (72.5kg) Front squat, 20 reps
30 Box jump, 30″ (24″)
40 Kettlebell swings, 24kg (16kg)
50 Wall ball shots, 10kg (6kg)
Post load and time to comments.
How tight is your Handstand??
5:30 am
Megzi 8.23 (32.5)
Aimee 8.53 (37.5)
Lauren.Y 9.20 (12)
Lynne 9.23 (40)
Britt 10.52 (37.5)
Kylie. MH 6.25 (12)
Mel.P 9.13 rxd
Carolyn 7.29 (40)
Adam 11.37 (60)
Mick.L 9.42 (30)
Matt.R 12.29 (70)
Corrine 10.38 (25)
Reiven 9.50 (25)
9.15 am
Mick.B 11.20 rxd
Sue 12.53 (30)
Emma 10.20 (30)
Ryno 17.06 (65)
Cliffo 12.32 rxd
Hayley.G 10.35 (30)
Bianca 6.35 rxd
Tamara 12.58 (40)
Richo 10.40 (mod)
Stevo 10.28 (80)
4.45pm
Dal 10.09 (60)
Simmo 10.11 rxd
Keffy 10.26 rxd
Latch 23.51 rxd
JFK 10.18 rxd
Matty.F 10.48 (80)
Kurt 13.10 (60)
Tommy 15.37 rxd
Pete.B dnf
Aido 6.55 CHICKS RXD (BEATEN BY A CHICK NAMED BIANCA)
Matty.M 11.33
Grant 11.05 (60)
Sharpy 8.10 (40)
Russ 12.07 (50)
James 13.05 (50)
Jess 9.30 (35)
Heidi 10.00 (25)
Tracy 9.24 (20) mod
Lach.E 9.14 (40)
6pm
LJ 98.22 (30)
Kylie 8.45 (20)
Jack 15.54 (70)
Brucey 15.28 (70)
Liv 10.30 (50)
Bec 13.12 (40)
Bec.W 8.20 (30)
Karen 8.05 (40)
Jenni.P 10.57 (12)
Shelbs 11.00 (40)
Harry 10.13 (80)
Felt like a strength session haha! Oh my!
So cool to wod with you again Jack best buddy!!! Yes I was at the 6pm;)
Bianca you beast!!!!!!
takes one to know one mick you animal
what happened to all that team spirit stuff ? Sticksy’s have feelings too you know 😉
I lost my sh@t Bianca
Go Bianca love it go the girl power!!:)))
It is gooooood to be back!! Need to find a new shed ASAP as no training after a month almost killed me tonight! Cheers for the support tonight guys 😉
Dam that was tough well done B that was awesome…As well as all the boys who hit around the 10-12min mark…animals
love seeing your name up there Dal 🙂 thanks Tommy and Sue 🙂 OMG Sue you did a two a day ! OMG you are so hardcore now 🙂
Sue……..RABDO!
98.22??? Wog you need to learn how to type, 8.22…. And awesome to have Jack back for the night 🙂