WOD Thursday 29/08/2013

For time:
92.5kg (72.5kg) Front squat, 20 reps
30 Box jump, 30″ (24″)
40 Kettlebell swings, 24kg (16kg)
50 Wall ball shots, 10kg (6kg)

Post load and time to comments.

How tight is your Handstand??

13 Comments on “WOD Thursday 29/08/2013

  1. 5:30 am
    Megzi 8.23 (32.5)
    Aimee 8.53 (37.5)
    Lauren.Y 9.20 (12)
    Lynne 9.23 (40)
    Britt 10.52 (37.5)
    Kylie. MH 6.25 (12)
    Mel.P 9.13 rxd
    Carolyn 7.29 (40)
    Adam 11.37 (60)
    Mick.L 9.42 (30)
    Matt.R 12.29 (70)
    Corrine 10.38 (25)
    Reiven 9.50 (25)

    9.15 am
    Mick.B 11.20 rxd
    Sue 12.53 (30)
    Emma 10.20 (30)
    Ryno 17.06 (65)
    Cliffo 12.32 rxd
    Hayley.G 10.35 (30)
    Bianca 6.35 rxd
    Tamara 12.58 (40)
    Richo 10.40 (mod)
    Stevo 10.28 (80)

    4.45pm
    Dal 10.09 (60)
    Simmo 10.11 rxd
    Keffy 10.26 rxd
    Latch 23.51 rxd
    JFK 10.18 rxd
    Matty.F 10.48 (80)
    Kurt 13.10 (60)
    Tommy 15.37 rxd
    Pete.B dnf
    Aido 6.55 CHICKS RXD (BEATEN BY A CHICK NAMED BIANCA)
    Matty.M 11.33
    Grant 11.05 (60)
    Sharpy 8.10 (40)
    Russ 12.07 (50)
    James 13.05 (50)
    Jess 9.30 (35)
    Heidi 10.00 (25)
    Tracy 9.24 (20) mod
    Lach.E 9.14 (40)

    6pm
    LJ 98.22 (30)
    Kylie 8.45 (20)
    Jack 15.54 (70)
    Brucey 15.28 (70)
    Liv 10.30 (50)
    Bec 13.12 (40)
    Bec.W 8.20 (30)
    Karen 8.05 (40)
    Jenni.P 10.57 (12)
    Shelbs 11.00 (40)
    Harry 10.13 (80)

  2. So cool to wod with you again Jack best buddy!!! Yes I was at the 6pm;)

  3. It is gooooood to be back!! Need to find a new shed ASAP as no training after a month almost killed me tonight! Cheers for the support tonight guys ;)

  4. Dam that was tough well done B that was awesome…As well as all the boys who hit around the 10-12min mark…animals

  5. love seeing your name up there Dal :) thanks Tommy and Sue :) OMG Sue you did a two a day ! OMG you are so hardcore now :)

  6. 98.22??? Wog you need to learn how to type, 8.22…. And awesome to have Jack back for the night :)