WOD Thursday 29/11/2012

Two rounds for time of:
50 Pull-ups
75 Sit-ups
35kg (25kg) Overhead squat, 50 reps
75 Double-unders

Post load and time to comments.

Are you finishing the pull!!

3 Comments on “WOD Thursday 29/11/2012

  1. 5.30am
    Locky 19.48 rxd
    Aido 9.39 (25kg) 1rd
    Megzy 13.58 (25kg) 1rd
    Lisa 29.30 29.30 (12kg)
    Shano.G 34.54 rxd
    Carlie 23.11 (12kg) 1rd
    Ellen 31.00 (6kg)
    Lynne 15.06 (25kg) 1rd
    Jenni.P 21.51 (6kg) mod
    Corey 30.00 (20kg) mod
    Matty.F 32.00 (35kg) mod

    9.15am
    Gemma 18.52 (6kg) mod
    Stevo 18.50 (mod)
    Mick 10.41 (35kg) mod
    Sue 28.35 (6kg)
    Gilli 27.41 (20kg)
    Jenny.B 18.20 (20kg)
    Mel.P 16.20 (25kg) mod
    Chazza 17.50 (25kg) mod
    Alli 19.19 (25kg) mod
    Ryno 30.08 (30kg)
    J.F.K 11.45 (35kg) mod
    Bryce 20.30 (20kg) mod
    Richo 35.00 (25kg)

    4.45pm
    Livdogs
    Hayley
    Lozza
    Brucey
    Chase
    Simmo
    Cliffy
    Tommy
    MacDaddy
    Benny
    Heidi
    Hulkipoo
    Troncy
    Pete
    Power went out so no times :(

    6.00pm
    Tracy 19.59 (6kg) mod
    Scotty E 13.36 (20kg) mod
    Corina 18.47 (20kg) mod
    Daniel 18.27 (12kg) mod

  2. Huge thankyou to Stevo for helping me get through that challenge and Ali appreciate it!!!!:)

  3. Hey Guys, if any of you know or are looking for anyone to work pls msg me – Albert has unfortunately lost his job.

    Cheers :)