WOD Thursday 29/11/2012
Two rounds for time of:
50 Pull-ups
75 Sit-ups
35kg (25kg) Overhead squat, 50 reps
75 Double-unders
Post load and time to comments.
Two rounds for time of:
50 Pull-ups
75 Sit-ups
35kg (25kg) Overhead squat, 50 reps
75 Double-unders
Post load and time to comments.
5.30am
Locky 19.48 rxd
Aido 9.39 (25kg) 1rd
Megzy 13.58 (25kg) 1rd
Lisa 29.30 29.30 (12kg)
Shano.G 34.54 rxd
Carlie 23.11 (12kg) 1rd
Ellen 31.00 (6kg)
Lynne 15.06 (25kg) 1rd
Jenni.P 21.51 (6kg) mod
Corey 30.00 (20kg) mod
Matty.F 32.00 (35kg) mod
9.15am
Gemma 18.52 (6kg) mod
Stevo 18.50 (mod)
Mick 10.41 (35kg) mod
Sue 28.35 (6kg)
Gilli 27.41 (20kg)
Jenny.B 18.20 (20kg)
Mel.P 16.20 (25kg) mod
Chazza 17.50 (25kg) mod
Alli 19.19 (25kg) mod
Ryno 30.08 (30kg)
J.F.K 11.45 (35kg) mod
Bryce 20.30 (20kg) mod
Richo 35.00 (25kg)
4.45pm
Livdogs
Hayley
Lozza
Brucey
Chase
Simmo
Cliffy
Tommy
MacDaddy
Benny
Heidi
Hulkipoo
Troncy
Pete
Power went out so no times 🙁
6.00pm
Tracy 19.59 (6kg) mod
Scotty E 13.36 (20kg) mod
Corina 18.47 (20kg) mod
Daniel 18.27 (12kg) mod
Huge thankyou to Stevo for helping me get through that challenge and Ali appreciate it!!!!:)
Hey Guys, if any of you know or are looking for anyone to work pls msg me – Albert has unfortunately lost his job.
Cheers 🙂