WOD Thursday 29/12/2016
A) 20mins to find your 7RM:
Push press
-Bar taken from the deck.
B) Each effort for time:
Row 750m
Row 500m
Row 250m
-Rest as need between efforts.
Post load and each individual effort to comments.
A) 20mins to find your 7RM:
Push press
-Bar taken from the deck.
B) Each effort for time:
Row 750m
Row 500m
Row 250m
-Rest as need between efforts.
Post load and each individual effort to comments.
