WOD Thursday 30/06/2011 (Day 25 of 25)

Well done to all the guys who participated and completed in our Paleo/Zone challenge!!

“Filthy Fifty”
50 Box jump, 24″ (20″)
50 Jumping pull-ups
50 Kettlebell swings, 16kg (12kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (20kg Barbell)
50 Back extensions
50 Wall ball shots, 10kg (5kg)
50 Burpees
50 Double unders

For time.

Post load and time to comments.

Well done to our awesome morning crew who braved the cold wet conditions!!

40 Comments on “WOD Thursday 30/06/2011 (Day 25 of 25)

  1. All in bed I see….hummmm must be a few people
    Trying to kill this One tomorrow!…let the games begin…


  2. 5.45am
    Shano.G 31.19
    Cliffo 23.21 rxd
    Smokin 25.36 rxd
    Paul 29.55 rxd

    Lockstock 25.37 rxd
    Wog 23.57 rxd
    Aido 22.50 rxd
    Larns 32.08
    Kazza 25.11 rxd
    Richo 31.18 (mod)

    Tommy 31.27 rxd
    Liv c/o
    Kurt 32.18
    Alli 29.57 (scaled)
    Adam 32.33
    Paula 36.11
    Charlotte c/o

    Beck L 26.47
    Rob 34.44 rxd
    Shauno 40.58 rxd
    Dan 34.48
    Lyndal 29.54 rxd
    Ryno 29.30 rxd
    Mal 33.12
    Tanners 29.46
    Lauren 29.29 rxd

    Gilli 29.14
    Ali 18.31 (30’s)
    Lara 29.16
    Mr C 35.38 rxd
    Corina 30.51
    Barbara 18.29 (30’s)

    • Wow great times guys, i think the board will look different after today!!!

  3. Well done morning crew!! Some nice times there!

    • Hi Lyndal,

      Excellent website. It is not too long and definitely worth a read for everyone.


      • No worries Tommy it’s a good one hey. Was happy I stumbled upon it.

  4. wow Dal your more than good looks and muscles!!!! that site is fantastic.. WELDONE 🙂

  5. Awesome efforts this morning guys with everyone knocking minutes of their last time. You guys SMASHED IT!!

    • Thanks Lauren!! Your support was great, I appreciated your vocals!! Sorry bout the drool… 😉

  6. awsome job 9.15 crew.. u boys and deegs flew threw it… just gotta work on my K2E to get Rxd.. but 4min p.b…. have a good day everyone 🙂

  7. the big dog wont like seeing his time at 27.50 mickey ahah

    • I’ll forgive darrens dislexia this one time

  8. Massive Joe was awesome trying to keep ahead of u today bro enjoyed the morning session loads . Thanx for turning on the dance songs Lauren they helped me keep going even thoe I was shattered.

    • You are truelly CONSTANTLY MASSIVE Cliffo!! You do Box Jumps like your on a Pogo Stick!! That was certainly Frigan Early to be doing a Filthy Fifty, it’s been a long day at the park I can tell ya. Cheers for the Challenge, I tried to catch ya but went to water on the burpees!! Good Times!! 🙂

  9. These double unders are not gonna know what hit them

  10. Sorry Sticks all fixed now!

    Hahaha oh Dan not only do u look like Aido, your startin to speak like him!!

  11. Going to have to miss tonight, I got stuck doing a double shift. Goodluck tonight.

  12. Just wanted to give a HUGE shoutout to the True Inspiration in my Life, Tanners!! Thanks for getting me out of bed at 5:00 in the Morning with such a positive attitude. Thankyou for Driving me down to the Box and Supporting me ALL the way through the Wod!! There is NO way I could or would have done my first RXD Filthy Fifty and a 3 minute PB without YOU!! You are My Rock!! I hope you smash it this arvo, you F#?king deserve to!! BIG LOVE. 🙂

    • Smokin, Sorry at the end off my work out I had not the time to congrate you on RXD and a 3 minute PB, My wall ball shot was shocking and cost me 5 minutes repeating no reps, bit devo’d. WELL DONE mate and all the crew for their PB’s and all your results on your challenge. 4551 come get SOME !!!!

    • aaawwwwh chucks Joe, nearly brought a tear to my eye (might be because Alphonsae is not here – jeeze what a suck Karen (toughen up Buttercup) Well done brother!!

  13. Thanks for the encouragement tonight everyone, it really helped me push to my goal of sub 30 mins. Thanks for helping me on the burpees Deegs, love you!

    Glad I stayed for the WOD after the Deep Heat mishap! lol.

    Also just a little shout out to Mull for her 3 minute PB tonight 🙂

    • Same for me kazza you really help to get me through those
      Dam burpees 🙂

      • Gotta say I you guys were amazing pushing through those – true hearts – its guys like you that has me loving CrossFit.

  14. We’re heading out to Cherises’ place after the 9:15 session to start putting up the chin up bars for the “war”. If anyone can spare some time to help let us know..

      • Good work lads..Just need a hand to move the posts around..

        • we are coming in your car but, aint wasting petrol ahahaha

          • U mean u want a drink ….and a lift home… Good plan

          • hahaha to true tommy, im taking one of those xxxx golds from the fridge

  15. Can’t believe I stuffed up my counting! How am I ever gonna trust me again?? At least I worked it out myself and went back for the other 10 burpees!! Idiot!

  16. Another great night at the box guys..the atmospher was fantastic. It was great to
    See all you guys who already did the WOD this morning cheering
    Us on….it’s special.

    • I got an RXD Mick – I think it was Cliffs shorts that did it

  17. Sorry Mr Crossfit!!

    Well done Mull!! hahah love it Dal!

    Well done to all incredible day!!

    I would Pauly but gotta head to the airport to pick up my mate, I’ll buzz ya when im on my way home.

  18. Just checked PB chart and noticed 25 days ago I beat my old Filthy fifty by 6min and today I beat that again by another 4 min. So in 25 days ive beat it by 10min 🙂