WOD Thursday 30/06/2016

Hero_Cameron

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

HAPPY BIRTHDAY CAROLYN!!

“Cameron”

Individually or in a team of 2 complete,

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24″ (20″)
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 10kg (6kg) ball
50 Sit-ups
15 foot Rope climb, 5 ascents

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3 Comments on “WOD Thursday 30/06/2016

  1. Happy Birthday Carolyn have a super awesome day from all our family xo:)