WOD Thursday 30/08/2012
Ten rounds for time of:
3 Weighted Pull-ups, 20kg (12.5kg)
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 20kg (12.5kg) dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post load, time and number of sets to completion to comments.
What a photo of pure determination onya Karen!!!!!!
Gooooo Deeeeeegggggggzzzzyyyyy!!!!
Hi Mick. Have transferred shirt money to your account. Cheers
5.30am
Megan 23.23 (4)
Alan 21.35 (12) 28 sets
Shano.G 26.46 (12) 30 sets
Carly 25.10 (8rounds)
Cathy ?
Penny tech
Lock 32.43 rxd 17 sets
9.15am
Pete 44.29 (15) 37 sets
Stu 33.22 rxd 18 sets
Sue 21.36 (p)
Cliff 37.56 rxd 20 sets
Pauly 35.07 (r)
Karen 39.22 rxd 29 sets
Cal 24.53 (9) 32 sets
4.45pm
J.F.K 32.16 (9kg) 28
Harro 32.14 (6kg) 19
Aido
Rob 18.12 mod
Beck 30.53 (5kg) 26
Livdogs 23.51 (5kg) 10
Simmo 32.40 (12.5kg) 30
Matty L 13.39 (5kg) 7rds
Kurt H 19.16 (12.5kg) 20
Chazza 26.12 (O,R) 25
Shano C 29.43 (4kg) 24
MacDaddy 32.50 (5kg)
Mull sick
Dal 28.37 (5kg/R/U) 27
Shelby 34.28 (R/Y/B) 43
Kurt N 28.47 (4kg/R/U)36
Lauren 23.57 (5kg) 17
6pm
Randy 31 (25sets)
Corina 38.32 (U/O/U) 29
Smokin 21.50 (21sets)
Hayley 26.43 (4kg) 28
Hello! I can’t make it in tonight, I have a meeting at 5.30 🙂 see you all tomorrow
Today’s wod strict.
Rynoooooooo yeah, those dumbells up there are coming in very handy hey!