WOD Thursday 30/08/2012

Ten rounds for time of:
3 Weighted Pull-ups, 20kg (12.5kg)
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 20kg (12.5kg) dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post load, time and number of sets to completion to comments.

7 Comments on “WOD Thursday 30/08/2012

  1. Hi Mick. Have transferred shirt money to your account. Cheers

  2. 5.30am
    Megan 23.23 (4)
    Alan 21.35 (12) 28 sets
    Shano.G 26.46 (12) 30 sets
    Carly 25.10 (8rounds)
    Cathy ?
    Penny tech
    Lock 32.43 rxd 17 sets

    9.15am
    Pete 44.29 (15) 37 sets
    Stu 33.22 rxd 18 sets
    Sue 21.36 (p)
    Cliff 37.56 rxd 20 sets
    Pauly 35.07 (r)
    Karen 39.22 rxd 29 sets
    Cal 24.53 (9) 32 sets

    4.45pm
    J.F.K 32.16 (9kg) 28
    Harro 32.14 (6kg) 19
    Aido
    Rob 18.12 mod
    Beck 30.53 (5kg) 26
    Livdogs 23.51 (5kg) 10
    Simmo 32.40 (12.5kg) 30
    Matty L 13.39 (5kg) 7rds
    Kurt H 19.16 (12.5kg) 20
    Chazza 26.12 (O,R) 25
    Shano C 29.43 (4kg) 24
    MacDaddy 32.50 (5kg)
    Mull sick
    Dal 28.37 (5kg/R/U) 27
    Shelby 34.28 (R/Y/B) 43
    Kurt N 28.47 (4kg/R/U)36
    Lauren 23.57 (5kg) 17

    6pm
    Randy 31 (25sets)
    Corina 38.32 (U/O/U) 29
    Smokin 21.50 (21sets)
    Hayley 26.43 (4kg) 28

  3. Hello! I can’t make it in tonight, I have a meeting at 5.30 :) see you all tomorrow

    • Rynoooooooo yeah, those dumbells up there are coming in very handy hey!