WOD Thursday 31/03/2016

Our boy Cannizzaro after his win on Monday 🙂

A) 18mins to find your heaviest effort of the complex:
1 Snatch
2 Overhead squats

-Bar can not be lowered after it has been received overhead.

B) Amrap in 9mins of:
9 Power snatch, 45kg (30kg)
6 Strict handstand push-ups

-Scale load if scaling HSPU.

Post loads and total reps completed to comments.



3 Comments on “WOD Thursday 31/03/2016

  1. Congratulations to team Cannizzaro awesome photo:)

  2. Wow, a fantastic photo and a good looking horse! Jockey not too bad either. haha 🙂