WOD Thursday 31/03/2016

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Our boy Cannizzaro after his win on Monday :)

A) 18mins to find your heaviest effort of the complex:
1 Snatch
2 Overhead squats

-Bar can not be lowered after it has been received overhead.

B) Amrap in 9mins of:
9 Power snatch, 45kg (30kg)
6 Strict handstand push-ups

-Scale load if scaling HSPU.

Post loads and total reps completed to comments.

  

  

3 Comments on “WOD Thursday 31/03/2016

  1. Congratulations to team Cannizzaro awesome photo:)

  2. Wow, a fantastic photo and a good looking horse! Jockey not too bad either. haha :)