WOD Thursday 31/03/2016
Our boy Cannizzaro after his win on Monday
A) 18mins to find your heaviest effort of the complex:
2 Overhead squats
-Bar can not be lowered after it has been received overhead.
B) Amrap in 9mins of:
9 Power snatch, 45kg (30kg)
6 Strict handstand push-ups
-Scale load if scaling HSPU.
Post loads and total reps completed to comments.