WOD Thursday 31/08/2017
HAPPY BIRTHDAY HOMESY!!
5 Rounds for time of:
200m Farmers carry, 2x24kg (2x16kg)
20 Deficit push-ups, (off dumbbells you are using)
10 Dumbbell push jerk, 2x25kg (2x15kg)
Post loads and time to comments.
HAPPY BIRTHDAY HOMESY!!
5 Rounds for time of:
200m Farmers carry, 2x24kg (2x16kg)
20 Deficit push-ups, (off dumbbells you are using)
10 Dumbbell push jerk, 2x25kg (2x15kg)
Post loads and time to comments.
