Posted on August 30, 2017 by Mick
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HAPPY BIRTHDAY HOMESY!!
5 Rounds for time of:
200m Farmers carry, 2x24kg (2x16kg)
20 Deficit push-ups, (off dumbbells you are using)
10 Dumbbell push jerk, 2x25kg (2x15kg)
Post loads and time to comments.
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