WOD Thursdsay 19/09/2013, Day 18!
Clean and Jerk
1-1-1-1-1-1-1
Post start and heaviest load for working sets to comments.
Our 30 day challenge “Green Machines”!!
Clean and Jerk
1-1-1-1-1-1-1
Post start and heaviest load for working sets to comments.
Our 30 day challenge “Green Machines”!!
Look at us all :). Btw, nice arse crack mick e !!!
How much is your crack mickey boy.?!?! 😉
Does it take eftpos. ??
Shelby you crack me up kid!!:)
5.30am
Kylie 20kg
Cathy 20kg
Heidi 20-30kg
Lauren.Y 20kg
Joanne intro (welcome!!!)
Lynne 20-30kg
Dal 45-75kg
Mull 35-55kg
Britt 20-30kg
Cameron 20-50kg
Kate 20kg
Reiven 12-25kg
Corrine 20-27.5kg
Carolyn 30-52.5kg
9.15am
Mick 80-90kg
Latch 80-90kg
Brenno 70-85kg
Karen 30-55kg
Shelbs 20-30kg
Sue 20kg across
Pete.R 55-75kg
Cliffo 55-75kg
Hayley.G 30-47.5kg
Suz 20-30kg
Jess 20-45kg
Richo 40-60kg
4.45pm
Emma 30-55
Paula 37.5-52.5
Bec.M 22.5-45
Stevo 70-100
Aido 60-95
Keffy 100-115
Tommy 70-90
Shelby Mobility
Gilli 40-55
Josie 25-45
Simmo 60-90
Mick.E 60-85
Kyra 12-25
James 40-75
Macdaddy 70-90
Troncy 60-65
Tracy 12-25
Lauren.D 55-75
6pm
Julian 20-50
Hayley.M 12-30
LJ 20-35
Kylie.H 12-20
Marty 40-70
Aimee Dowel-30
Mim 4km Row UNBROKEN!!
Naz 20-40
Livdawgs 40-65
Harold 90-102.5
Am I seeing things or is that Heidi Ray at the 5.30am session???
Yup surprise!! 🙂
So awesome to see Dal and Mulls names back on the board miss seeing you guys!:)
Thanks Sue, miss seeing you too. Should be in for a few 9.15 sessions over the school holidays depending on my Goodlife work roster, which I hopefully get soon! 🙂 🙂 🙂
Yeh:)
Hey Mick, G2 has been nesting:-) spent the last 2 swings home from first light till dark at house working his butt off to finish our house! As of yesterday it’s all finished:-))))))) He flys out to work again today and when he returns next thurs we move in! Yayyyyyyy:-)) He has 3 week break when he returns so he will be back with no excuses! As for G1 well what can I say he is bloody hopeless! Lol
Congrats on the house guys! Will be good to have Pete in full time. I think G1 is a lost cause!
Haha awesome to hear bout the house Jen, yeah he certainly needs him to hold his hand 😉
Yippee Cliff and I just swam 1km unbroken yep I said me!!!! I did it:)
Woohoo! Well done Sue! ANOTHER goal achieved. Whatever you put your mind to, you conquer it! What’s next? 🙂
Not sure!!:/
Y RRRRR Masssssiiivvvveeeeee….well done!
SCUBA SUE 🙂 Your new TITLE 🙂 Awesome achievement Sue!!!!
Woohoo.!! Sue ! So proud of you .! :))
Thankyou guys you rock:)
Well done Sue. You are just getting going from strength to strength.
Awesome C & J Lozza – go girl!!! 🙂
Rest day yesterday due to getting over swing shift, back on board now. Today’s wod c/j 40/70kg.
First time ever doing clean and jerks.. It’s so much fun, I loved it 🙂 now to work on form and improvement!!