Posted on September 18, 2013 by Mick
Clean and Jerk
Post start and heaviest load for working sets to comments.
Our 30 day challenge “Green Machines”!!
Look at us all :). Btw, nice arse crack mick e !!!
How much is your crack mickey boy.?!?! 😉
Does it take eftpos. ??
Shelby you crack me up kid!!:)
Joanne intro (welcome!!!)
Sue 20kg across
Mim 4km Row UNBROKEN!!
Am I seeing things or is that Heidi Ray at the 5.30am session???
Yup surprise!! 🙂
So awesome to see Dal and Mulls names back on the board miss seeing you guys!:)
Thanks Sue, miss seeing you too. Should be in for a few 9.15 sessions over the school holidays depending on my Goodlife work roster, which I hopefully get soon! 🙂 🙂 🙂
Hey Mick, G2 has been nesting:-) spent the last 2 swings home from first light till dark at house working his butt off to finish our house! As of yesterday it’s all finished:-))))))) He flys out to work again today and when he returns next thurs we move in! Yayyyyyyy:-)) He has 3 week break when he returns so he will be back with no excuses! As for G1 well what can I say he is bloody hopeless! Lol
Congrats on the house guys! Will be good to have Pete in full time. I think G1 is a lost cause!
Haha awesome to hear bout the house Jen, yeah he certainly needs him to hold his hand 😉
Yippee Cliff and I just swam 1km unbroken yep I said me!!!! I did it:)
Woohoo! Well done Sue! ANOTHER goal achieved. Whatever you put your mind to, you conquer it! What’s next? 🙂
Y RRRRR Masssssiiivvvveeeeee….well done!
SCUBA SUE 🙂 Your new TITLE 🙂 Awesome achievement Sue!!!!
Woohoo.!! Sue ! So proud of you .! :))
Thankyou guys you rock:)
Well done Sue. You are just getting going from strength to strength.
Awesome C & J Lozza – go girl!!! 🙂
Rest day yesterday due to getting over swing shift, back on board now. Today’s wod c/j 40/70kg.
First time ever doing clean and jerks.. It’s so much fun, I loved it 🙂 now to work on form and improvement!!
Copyright © 2019 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in