WOD Tuesday 01/01/2013, New Years Day!!
HAPPY NEW YEAR TO ALL OUR 4551 CREW!!
Weighted pull-ups
3-3-3-3-3
Post loads and body weight to comments.
HAPPY NEW YEAR TO ALL OUR 4551 CREW!!
Weighted pull-ups
3-3-3-3-3
Post loads and body weight to comments.
8am
Gill skills
Tracy Blue-Red/pink
Mick 30-50kg
Ryno skills
Cliff 20-35kg
Alana 3.25-4kg
Sue Red across
Martin Unassisted-7kg
Suz Unassisted across
Bryce 8-15kg
Champs for new year day wod’ers…. Peer pressure got the better of me !
7 rds
35kg OS x12
15 x kb swings 16kg
300mtr run
21mins 46 secs
Hey well done Ryno on your weight lifting pb!!!:)
Did this at home and got 5-10kgs -kipping! 🙂
Workout today-warmup with a 1000m row and then sprint 100m and do 10 sit-ups all the way to 1 sit-up – time 10.28
4k run around yorkys knob not sure of the time but it was bloody quick
Cheers thanks sue !
Post Work Run from Monaco to Moffat Head and back. Approx. 8km’s.
Pro’s: Beautiful Scenic Route.
Con’s: Dodging Tourists.
Awesome way to start the New Year!! 🙂
Had to work this morning, so I did:
3 rounds
50 squats
20 situps
15 double unders
30 kettlebell swings (12kg)
23:10
Wow!!!!! Well done to Simmo, Mel, Scotty, Shauno, Smokin and Issy. Great to see people being accountable and also posting up there results if they don’t/ can’t make it in. Awesome guys!!!